In the TOOLS section you will find suggestions of tools that you can use to help you in your recovery. Try out as many tools as possible to see how they help you. The more tools you have in your toolbox, the more you will be able to draw on when you need to.

 

 

• GROUNDING

  • ​Including a list of grounding exercises

• ​MINDFULNESS

  • ​Including one minute mindfulness exercises

• SELF CARE

  1. Including looking after your body, your wellbeing and healthy eating​