I believe wholeheartedly in HOPE  and NO LIMITS  to recovery!   I did not always believe this. I was born into limits. I was limited by...

I want to talk about the trauma of finding out that a sibling has gone on to abuse others, and how that has an impact for the other...

Living a life of authenticity is a constant effort, especially for a survivor of abuse. For myself, my perception of me growing up is...

Halloween was yesterday and I have purposely published this today as in my lived experience Ritual Abuse happened at all times of the year.

I am seen and everything is rosy, or is it? I have spent the best part of my life ensuring my struggles and pains are tucked away, and...

Each one of us in our lives come across obstacles as we navigate our way through our daily life. You may call these...

Recovery to me is breaking down that definition into bite size pieces, and working through each one, and not necessarily coming to a...

I know I am not responsible for the abuse I suffered that lies entirely in the hands of my abusers. What I am responsible for is my own...

Everyone of us have our vulnerabilities and one of those that sneaks into our lives is validity. I know first-hand that during the years...

This past week has been Sexual Abuse Sexual Violence awareness week #ItsNotOk and I took part in the Event titled The role faith and...

At one second past midnight on January 1, the day will be changed from Thursday to Friday, usually a transition of no special...

Guilt my own self tormenting emotion that is all consuming. Left alone with my own thoughts makes my skin tingle with anxiety. Pain rips...

Impact of a date a month a word a whole multitude of things that can spiral into huge overwhelm. That time is now Halloween. Only because...

I have so much I want to say so much, but nothing comes out. I’d like to be able to explain but I’m at a loss. How do I explain the...

Walk with me, into the depth of my mind. It is bigger on the inside than the outside. Do not be fooled by what you see. I am going to...

My mantra is 'I am the me I'm meant to be' now that's all very well if your whole being is included in that precedent. I believe you have...

Everything is existing just out of reach, on the other side of an invisible barrier that I cannot penetrate or scale. The days are fuzzy...

This week is Mental Health Awareness week, and, in these times, it is even more imperative to look at our own well being. I have to...

MY own observations and how i am feeling I thought I would come in and take cover. Take this time to open up to what has been running...

Our word education begins when we do, at birth. Tiny and defenseless we are powerless, utterly dependent on others for our survival. From...