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COVID19 & its consequences

Updated: Oct 20, 2020

MY own observations and how i am feeling


I thought I would come in and take cover. Take this time to open up to what has been running through my mind in these times. It has taken me over two weeks since my return from Australia to be able give of myself and reach out to others, and say my head is mashed. To explain, it is like where my interactions with others, my daily life of going out, of filling my time, in the main, with the company of others, has suddenly come to just seeing very few people, to being alone in silence to now having space in my head. This has meant those spaces are now being filled in each cavity of a time that I have hidden that I have been able to lock away from reality. I set this website up to be able to give a space for anyone who has suffered from trauma through abuse, to come in and take cover and know it is safe and be able to just be and receive support in a way that helps your well being and healing and self care. This is why I have come in here now. This is raw me and it's ok. I think these times have given rise to alot of changes in our mental well being. Our anxieties are risen. However I believe our resilience is ever stronger to come through these times. Our goals, our choices are somewhat on a different plane. However what has not changed is YOU & ME. We all have that capacity to take the wrong fork in the road and adapt to its differences. It's those differences now that need our attention. Don't be afraid to admit your struggling, to say in mind & body your experiences changes in self. Doing that is first step to accepting those changes and making moves to adapt to put in place, what you need to, to continue, to being safe, self care, stay home. Be kind to yourself. These virtual doors are always open to come in and Take Cover................ It is not the strongest of the species that survives, nor the most intelligent. It is the one that is most adaptable. – Charles Darwin Everyone has inside them a piece of good news. The good news is you dont know how great you can be! How much you can love! What you can accomplish! And what your potential is. – Anne Frank

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